I am
Co-Founder
of Holinstinct.
Holinstinct was founded in 2023 by myself and Maria Udvardi-Gocs in Switzerland, driven by our shared vision of combining holistic well-being with corporate strategies. Our innovative approach is designed to enhance productivity, build resilience, and create a thriving culture of success within organizations.
Maria Gocs
Bernadett Treso
The Holinstinct Vision
We envision a future where professionals and companies can thrive in every aspect of life through tailored well-being programs.
Our goal is to promote an innovative synergy between physical and mental well-being, enabling individuals to unlock their full potential both at work and in their personal lives.
Empower Yourself to Thrive Without Burning Out
At Holinstinct, we know how exhausting it feels to be on the edge of burnout—dragging yourself through the day, juggling work and personal life, and feeling like balance is impossible. But it doesn’t have to be this way.
Our mission is simple: to give you the tools and strategies to reclaim your energy, manage stress like a pro, and build sustainable habits that let you thrive—both at work and in your personal life.
How We Help You Thrive
21-Day Revitalize & Thrive Online Program
When you master resilience, success becomes sustainable, and stress stops running your life. This three-week step-by-step program helps you:
- Rebuild your energy with simple nutrition and movement practices.
- Manage stress with daily meditations and grounding techniques.
- Set boundaries and create routines that protect your well-being without guilt.
- Rediscover your focus, creativity, and joy by breaking free from burnout.
When you start prioritizing your energy, you’ll realize how much easier life and work can feel.
Perfect for busy professionals who want to stop surviving and start thriving, this program gives you lifetime access to tools that create lasting change.
1:1 Transformative Mentoring
When you stop living on autopilot and start showing up for yourself, you’ll unlock the energy, balance, and confidence to thrive in every part of your life.
This personalized mentoring experience is tailored to your unique challenges and goals. Through 1:1 support, we’ll help you:
- Set boundaries and reclaim your time without guilt.
- Stop tying your worth to your achievements and feel confident in your life.
- Build sustainable habits that keep you energized and focused.
Whether you’re navigating career stress or personal challenges, our mentoring ensures you feel empowered to lead a balanced, fulfilling life.
Interactive Workshops & Webinars
Resilient leaders build thriving teams. When you invest in well-being, you’re investing in a better future for everyone.
Our expert-led workshops and webinars help organizations foster a culture of resilience and productivity. Covering topics like stress management, work-life balance, and emotional resilience, these sessions equip teams with actionable tools to thrive together.
When your team feels supported, their creativity and focus skyrocket—and so do your results.
Why Choose Holinstinct?
At Holinstinct, we go beyond quick fixes to address the root causes of burnout and stress. Our holistic approach combines mindfulness, neuroscience, nutrition, and movement to help individuals and teams thrive in every aspect of life. Whether you join our 21-Day Revitalize & Thrive Program, receive tailored guidance through 1:1 mentoring, or participate in our workshops and webinars, you’ll gain practical tools to:
- Rebuild your energy and feel refreshed every day.
- Create balance with sustainable habits that align with your goals.
- Foster resilience and productivity, both personally and professionally.
All our services are designed to fit seamlessly into your busy life, empowering you to thrive without sacrificing your well-being.
